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Richard Johnson
PO Box 292
White Horse Beach, Massachusetts, 02381
United States
Friday, May 21, 2010. HEY EVERYONE THE TAKEOVER SITE HAS MOVED. Wednesday, May 19, 2010. 5 CLEAN AND JERK 155LBS. Tuesday, May 18, 2010. THE GIRLS OF CROSSFIT TAKEOVER! EACH EXERCISE WILL BE PERFORMED 20 SECONDS ON 10 SECONDS OFF FOR 8 ROUNDS. Monday, May 17, 2010.
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Creating Fitness through Community, Coaching and the Wod. Creating Fitness through Community, Coaching and the Wod. To treat everyone ethically and fairly while encouraging and supporting our athletes with high quality coaching, programming, facilities and community so they can reach ever higher levels of physical and mental fitness through participating in CrossFit. No one is more committed to your success than our coaches. We are here for you! CrossFit Justified - C.
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4X6min on, 90s off. A 27 sit up, 27 power snatch, 54 DU. Find a heavy set of Squat Clean 2 Jerk. 50-ft handstand walk after each set.